Drinking water on empty stomach as the first thing in the morning, this is a new trend which suggested by Japanese medical experts. And research has been shown that you would get lots of health benefits by insisting doing this.
Firstly, You Have To Know What To Do
Drink four 6 oz. glasses of water once you wake up in the morning.
Eat or drink anything after at least 45 minutes.
And once a meal you are done eating that initial meal, don’t eat anything for 2 hours.
Some Specific Diseases That Can Be Cured Or Relieved By Drinking Water On Empty Stomach
- High blood pressure
- Heart disease
- Kidney stone
- Throat infections
- Body aches and pains
Follow this simple method will improve your overall health and without any side effects, as water helps keep your body hydrated, which is essential to maintain all the functions properly in the body:
- The water transports oxygen into cells
- Boosts the metabolism
- Moisturizes the air in lungs
- Promotes the nutrients absorbed
- Detoxifies the body
- Protects the joints
And Asia people like hot tea more than cold water, as tea is better than cold water for digestion after meals.
How To Use Tea As Medicine
With strong anti-viral, anti-oxidant, anti-inflammatory and anti-cavity properties, green tea is one of the most valued and widely consumed teas all over the world. It has been proven by studies that good for oral health, bone health, weight management, skin health and even prevents cancers.
More and more people drink pu’er tea as they believe it has ability to:
- Reduce cholesterol level,
- Prevent diabetes,
- Help to prevent heart disease,
- Improve circulation,
- Aid in weight loss,
- Fight against cancer,
- Aid digestion,
- Improve sleep quality, and
- Help prevent stress and anxiety.
This tea aids in weight loss and promotes healthy bones, healthy skin, controls diabetes and also with anti-cancer properties. Drink some cups of oolong tea every day, it will be good for improving your overall health and is also a delicious and relaxing treat.
Health experts recommends consuming peppermint tea to relieve abdominal gas and bloating. It also works to cure the indigestion and heartburn problems.
Ginger tea is well known for its ability to aid digestion, it can also be used to treat an upset stomach and nausea.
When you have a cold or flu, remember to drink chamomile tea, as it can relieve the symptoms of cough and bronchitis. As a calming herbal tea, chamomile tea can be also helpful for insomnia too.
Lemon balm tea:
Rooibos tea has strong anti-oxidant properties, together with loaded with vitamin C, it may help fight against several diseases and slow the signs of aging.
Next time when you need a health boost, try a cup of hot tea to relieve the common ailments without any side effects.