It is well known that avocado is such a valuable and nutritional food: The fruit provides a number of practical and medicinal uses, the skins offer antibiotic and antiparasitic benefits, the leaves can be used to make tea to treat infections such as sore throats. But do you know, the seeds also offer lots of potential health benefits?
You can grind an avocado seed in a food processor for use in smoothies and other foods. Save the avocado seed, it’s good for your health:
Avocado seed contains more than 70% of the antioxidants found in the whole fruit, which are linked to many diseases and obesity. It has Lutein and Zeaxanthin, which are very important for eye health and lower the risk of macular degeneration and cataracts.
2. Soluble Fiber
The avocado seed is among the highest naturally-occurring sources of soluble fiber, which helps lower cholesterol levels and very beneficial to people with heart disease.
This is another health benefits of avocado seed, it is a natural digestive remedy. Dysentery is a disorder of the digestive tract that results in both colon and intestinal inflammation. It may cause diarrhea and even more serious problems.
In traditional American Indians medicine, avocado seed has been used to treat both dysentery and diarrhea.
4. Cancer Fighting
Avocado Seed contains flavonol, a powerful antioxidant that prevents tumor growth. In fact studies with rats with cancer given Avocado Seed powder looks promising.
5. Immune System
Because antioxidants keep free radicals at bay, avocado seeds have ability to boost your immune system and helps you through cold and flu season.
Due to the good anti-inflammatory ability, avocado seeds help with some joints disease and arthritis.
Avocado seed oil has been shown to increase collagen in your skin thus helping to keep your skin youthful and wrinkle free.
Avocado is an excellent anti-asthma food, the L-glutathione in avocado helps quells inflammation systemically and repairs damaged gut health, thus preventing triggers of asthma from engaging. And avocado seeds grated, roast, made into a tea is effective for asthma.