Bloating, gases and fluid retention are primarily unpleasant conditions, but at the same time, they can be embarrassing in social situations. These conditions can be triggered by a number of reasons, but in most cases, the cause is water retention due to diet.
If you consume foods high in sodium, your systems retain water as a way to prevent dehydration. Moreover, certain medications and some contraceptives can also lead to excess water in the body.
Warmer months tend to exacerbate this issue, but a combination of foods high in water content can help you flush the extra fluids and detox your digestive system.
Inactivity can also lead to water retention and swelling, it is also very important to get on your feet and be physically active.
In the video below, the girl creates an easy, delicious, and healthy juice recipe to help eliminate uncomfortable bloating and gas. Her delicious juice recipe will help you fight uncomfortable bloating and gas quickly.