The breakfast is the most important meal of the day, as it prepares the body for the following daily activities, stimulating proper digestion, and providing the important nutrients and body energy.
However, if you choose to start your day with oatmeal, you will definitely gain numerous health benefits!
Due to its rich nutritional profile, it has been consumed for more than 2 thousand years, and its medicinal properties have been of great help in the treatment of nerve issues, intestinal problems, skin conditions, and other ailments.
A small serving of this full grain will provide 13gr of protein and sufficient amounts of manganese for the entire day. It is also rich in antioxidants, phytic acid, selenium, phenolic acid, vitamin E, tocotrienols, copper, magnesium, phosphorus, vitamin B1, biotin, Molybdenum.
This is what will happen to your body if you consume oatmeal every morning on a daily basis:
It is a great source of energy and fiber, and it will also boost digestion. The low-glycemic index will provide enough body energy but will help you prevent sugar drops, as it will regulate insulin use and reduce the sugar cravings.
If you have oatmeal for breakfast, you can effectively reduce the calorie intake by up to 81%, and it will help you avoid overeating during the rest of the day.
Additionally, if you consume oatmeal for breakfast, due to its satiating properties, you will successfully prevent weight gain and obesity.
These are some other health benefits of oatmeal:
- Whole grains prevent childhood asthma
- Improves immune response
- It is high in fiber which prevents breasts cancer
- Reduces cholesterol
- Lowers the risk of heart failure
- Its regular use can prevent gout
- It is a completely safe grain alternative for people suffering from celiac disease or gluten intolerance
- Regulates blood sugar levels and lowers the risk of type 2 diabetes
- Reduces the risk of cardiovascular diseases
- Supports longevity
Therefore, oats are an excellent choice for breakfast. However, it is always better to choose the less processed kinds. We recommend that beginners start with steel-cut oats, and add them to your favorite smoothies, yogurts, cookies, of muffins.
Here are some important facts about oat processing:
They have been partially cooked before being rolled thinly.
2. Old-fashioned oats
Steaming and rolling have resulted into the flat shape of these oats.
These unrefined kernels are great for stuffing or in your morning smoothie.
4.Quick –cooking oats
Their process of preparation is the same like in the case of the old-fashioned oats, but these oats are cut before rolling.
Oat bran actually involves only the outer part of the oat grain, which is located beneath the hull.
The grains are being placed between running steel blades, and they have dense and chewy texture.
Yet, remember that you can replace any meal with oatmeal and enjoy its benefits. You can choose your favorite combinations and stay healthy in a delicious way!