If you have been wondering what is the most beneficial food in the world, you shouldn’t seek answers no more – it’s dates. Yes, the delicious fruit is indeed the most beneficial and healthy food you can eat thanks to the presence of numerous essential nutrients.
Dates are recommended against heart problems, stroke, heart attack, high cholesterol and high blood pressure, and they will also boost your metabolism and digestion, which will result in weight loss. Here are some of the main health benefits of dates:
Dates can reduce the levels of the bad (LDL) cholesterol in your blood and keep your blood vessels clean, effectively preventing blood clots and cardiovascular problems.
Keep your weight in check
Eating dates every morning on an empty stomach can help you burn the excess fat on your body. They have no cholesterol, but they are rich in sugar, so make sure to eat them in limited amounts.
Dates are rich in potassium, a mineral that can regulate the intestinal flora and prevent diarrhea and other digestive problems.
Besides diarrhea, dates can also prevent constipation. Just soak a handful of them in water overnight, then eat the fruit in the morning to boost your digestion and relieve the problem.
Strengthen your heart
Soak some dates in water overnight, then strain them in the morning and pit the seeds and eat them. This will strengthen your heart health and prevent any problems.
Dates contain a lot of potassium, an important mineral that can boost the health of your nervous system and prevent strokes. Consuming 400 mg. of potassium a day is enough to protect your heart from damage, so make sure to eat dates every day.
Rich in iron
Dates are rich in iron among other minerals, which is great for children, pregnant women and anemia sufferers. 100 gr. of dates contain 0.9 mg. of iron, which is about 11% of the daily recommended allowance of the mineral. Besides treating anemia, iron plays a role in the production of red blood cells and hemoglobin, which makes it very important for your overall health.
As you can see, dates are very healthy for you, which is why they should become a part of your daily diet. Eating them constantly will protect your heart from damage and boost your digestion, which will effectively result in better health.