Beetroot is very healthy for many conditions, and probably not even aware that it is great for your eyesight. In addition, it has a lot of calcium, magnesium, iron, potassium and copper.
You can make juice from it or eat it as salad. It even has anticancer property and many use it as a cure of this disease.
You should not avoided it, and if you already do not like the taste, you can add an apple or a piece of fruit. In addition, combined with carrots it is excellent for strengthening the vision.
You can make juice from crushed, beetroot or just chop it and mix and eat. You will receive the necessary energy, you will fix your health and make you feel much better.