Even though cabbage is difficult to digest and it often leads to gas in the intestinal tract, it provides numerous health benefits, maybe more than any other leafy vegetable. According to many studies, cabbage has the ability to lower the risk of developing many health issues, from diabetes to heart disease. Its preventive uses include some practical applications, such as digestion and minor wounds.
- Managing Type 2 Diabetes
According to the American Diabetes Association, cabbage slows down the absorption of sugar for people who are either prone to developing diabetes or are already diagnosed with type 2 diabetes, the most common form of diabetes. What makes cabbage great in absorbing excess glucose is its high fiber content.
For diabetes management, consider the following tips:
- Have cabbage in boiled form with some lemon juice for flavor
- Drink cabbage juice at least twice on a daily basis
- Have cabbage as a side dish at least three times a week
- Reducing Heart Disease Risk
Red cabbage contains a water-soluble pigment called anthocyanun, a compound which has been associated with reducing in inflammation. Increased polyphenol levels in cabbage have been linked to reduction in blood pressure, which in turn reduces the risk of heart disease. For heart disease prevention, adhere to the following instructions:
- Drink a cup of cabbage juice on a daily basis
- Keep cabbage as close to raw as possible
- Take two tablespoons of cooked cabbage daily
- Instead of lettuce, use cabbage in salads
When fermented, cabbage can play a critical role in digestive health. The probiotics in this form of cabbage, such as kimchi and sauerkraut, increase the bioavailability of vitamins and minerals. Moreover, the enzymes in fermented foods push things along the digestive tract. For stomach issues and digestion, cabbage can be:
- Consumed as cabbage juice ( from green or white cabbage) between meals to combat diarrhea
- Taken as cabbage supplement to cure stomach ulcers
- Consumed in its raw form to reduce constipation
- Pain Relief
You can use cabbage leaves to reduce inflammation and relieve pain. According to a study conducted by University of Missouri, the flavonoid found in cabbage, called apigenin, has anti-inflammatory properties. You can make a compress from cabbage leaves and use it for minor sources of pain. The instructions are as follows:
- First, wash and dry the cabbage leaves.
- Apply the leaves onto the affected area and secure them with adhesive plaster or bandage to keep them in place
- Let them work overnight
- Change the compress on a daily basis
- Facilitating Wound Healing
Cabbage is widely known for its ability to facilitate wound healing. Bruises and cuts are one of the most common injuries a person can sustain and if this is the case with you, prepare the cabbage in the following way to heal your wound:
- Wash the leaf thoroughly and dry it well
- Flatten the leaf with a rolling pin and cut the leaf or leaves to the adequate size
- Heat the leaf in the microwave
You should replace the compress every few hours!
Cabbage leaves can be also used for the purpose of healing ingrown toenails and similar sore. Adhere to the following instructions:
- Take a few leaves and hold them in place with a bandage
- Apply them onto the affected area and let them work overnight
- Change the leaves daily
Even though cabbage is not a substitute for other medical treatments, it provides numerous health benefits and it has the ability to reverse many conditions. The best part about it is its versatility, meaning that it can be used alone and as a part of mixture as well. For example, one cabbage-related treatment for eczema included a mix of dried bilberries, watercress, and chamomile tea.
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