Over 1.36 million people were diagnosed with colorectal cancer in the United States last year. This type of cancer is hard to treat, and can also cause other complications. There is, however, a natural way to prevent and even cure colon cancer; jackfruit, a widely cultivated tree and popular food item throughout the tropical regions of the world.
Colon Cancer Prevention
Jackfruit is packed with lignans, isoflavones, phytonutrients and saponins. All these nutrients have very powerful anti-cancer benefits, and protect us from free radical damage in our bodies, which can lead to cancer and other chronic diseases.
Lignans And Isoflavones
According to different studies, lignans and isoflavones help in reducing the risk of endometrial cancer. One such study was published by the National Cancer Institute in its journal in 2006. This study covered 500 women who were chosen on a random basis. The group that took the highest levels of isoflavones and lignans from jackfruit and other fruits were found to reduce their cancer rates compared to the control group.
Phytonutrients are substances found only in certain plants. They are believed to be beneficial to human health, and help prevent various diseases. If you suspect that you suffer from stomach ulcers, jackfruit can help in fighting them and improving the condition. Researchers worldwide are currently conducting studies in order to learn more on how these 3 phytonutrients help in preventing and fighting cancer.
According to a study (Journal of Nutrition 1995), saponins show colon cancer preventative properties. Another study found that these phytonutrients induce mitotic arrest in the case of leukemia cells, and it helped in some cases to cause remission. Saponins were found to react to the outer layers of cancer cells; they bound the cells and prevented their further growth.
Protection Of Cellular DNA
The antioxidants in jackfruit help in protecting your cellular DNA against direct damage from free oxygen radicals, and help in preventing induced mutations. Jackfruit works great as colon cleanser, because it is rich in fiber. Consuming jackfruit helps in removing toxins from your digestive tract, and reduces the risk of colon cancer.
Immune System Booster
According to a study conducted on mice, involving the analysis of the immune-boosting properties of the sugars present in jackfruit pulp, the researchers found that jackfruit has polysaccharides that helped in improving phagocytic cell function. These cells function within the immune system.
Jackfruit Nutrition Facts
If you want to reduce the risk of colorectal cancer and improve your digestive system, you should start adding this fruit to your diet. Yet, there are many more reasons why you should eat more jackfruit:
Very low amount of saturated fats, cholesterol, and sodium.
Packed with vitamin C, vitamin A, niacin, folate, thiamine, and riboflavin.
Packed with many crucial minerals including potassium, magnesium, iron, manganese, calcium, zinc, selenium, copper, and phosphorus.
A cup of jackfruit juice can supply you with over 11% of you daily fiber intake.
A cup of jackfruit juice has 155 calories, with just 4 calories from fat, and it tastes great!
Last but not least, jackfruit has also been used in Chinese medicine to combat the effects of alcohol!
Sources: Experts Column, National Cancer Institute, Diet Health Club, The Health Site.