Except for maybe the brain and heart, the stomach is the hardest working part of the human body. Think about it, from sunrise ‘til sunset your gut is putting in 100 percent of its effort into keeping your body functioning. Even when you don’t eat, your stomach goes to extensive lengths to let you know it needs fuel. Or better yet, when you’re sick, your stomach attempts to expel all harmful material (one way or another).
Late night cravings might lead us to believe our stomachs have a mind of their own; but, your stomach’s growling is more than a sign of hunger, it is crying out for your help. What follows below are the 7 foods you need to be eating for good gut health
7 Foods For Good Gut Health
1. Yogurt
We tend to think of bacteria as one of thoughts things that cause diseases. When in reality they are what your body needs to help fight off infections in the body naturally. Probiotics are especially healthy for your stomach because they help with digestion and the elimination of harmful bacteria that enters the body through contaminated food.
Yogurt is a food packed with probiotics.Some of the best yogurts to add into your diet for optimal stomach health are organic yogurt and Greek yogurt.
2. Kefir
This fermented treat is exactly what your stomach needs. Like yogurt, Kefir, is packed full of helpful and healthy probiotics. In addition to its medicinal qualities kefir is a great option for those looking to increase their intake as just one cup of kefir contains 8-11 grams of protein.
3. Miso paste
Miso pasta is excellent food choice for good gut health and health in general. Not only does this fermented bean paste contain high levels of essential probiotics. It is also full of vitamin k, which promotes strong and healthy bones, as well as protein.
4. Kombucha tea
Kombucha tea is not for everyone, its strong tangy flavor can be compared to the sharp taste of vinegar. However, Kombucha tea did not develop a cult following because of its strong flavor. The unique and powerful probiotics found in Kombucha tea have made it one of the most important foods for good gut health.
5. Sauerkraut
This popular German condiment is an amazing food for your stomachs health. Other than making meat products taste amazing, this thinly sliced fermented cabbage relish is full of powerful probiotics that will have your stomach feeling stronger than ever.
6. Sourdough bread
Sourdough bread is well known for being a diabetic friendly food, but, sourdough bread comes with the added benefit of being amazing for the stomachs health. The unique yeast used in the making of sourdough bread helps your body increase the number of its natural probiotics.
7. Tempeh
As far as foods for good gut health go tempeh is one of the best foods you can get your hands on. Not only is tempeh a food extremely high in protein (15 grams for every ½ cup) it is also a great source of iron and most importantly probiotics.
Trust your gut on this. Gastrointestinal discomfort is not a fun thing to have to deal with, but, with these 7 foods your gut will be able to function at its maximum meaning a healthier happier life.
For more information on the 7 foods for good gut health visit abc news.
