With an increase in reporting by major media outlets discussing the many health benefits of various fruits and vegetables and how they play a part in fighting disease, you may have already heard that lemons cure cancer. While this isn’t completely factual, there have been several studies that purport to show a strong basis in using lemons for cancer treatment. It should also be noted that there are conflicting reports detailing that, while lemons and other citrus fruits do contain cancer-fighting properties, exactly how effective they are against particular types of cancer has yet to be accurately determined.
Health Benefits of Lemons for Cancer
In addition to the Vitamin C found in lemon juice, which is already a very well known alternative cancer treatment in its own right, the peel of the lemon also offers many health benefits, one of the most important being that lemon peel can help to eradicate toxins in your body. This may be why lemons for cancer are being studied and touted as a great remedy.
The connection between cancer and lemons isn’t something new; for decades, scientists have wondered, “Is lemon a cancer killer?” and have developed numerous studies to determine its validity.
Studies have revealed that lemon extract can successfully destroy malignant cells in a wide range of cancers, including breast cancer, colon cancer, and lung cancer. Several research studies also make the claim that lemons can destroy cancer much more effectively than chemotherapy, and in a safer and healthier manner. Additionally, the studies also show that lemon extract therapy only affects malignant cells, leaving healthy cells unharmed.
Additional health benefits of lemons include:
It is antibacterial It is antiviral It aids in digestion It can be used to treat acne It helps to regulate blood pressure It fights against parasites and worms It possesses antidepressant qualities It helps to reduce stress and anxiety
Lemons for Cancer: How Much Do I Need to Consume?
So the question you may be asking yourself is, “Do lemons cure cancer and how much lemon do I need to consume on a daily basis?” Before answering this question, it must first be noted that while numerous studies have shown effectiveness in the consumption of lemons as a cancer killer, and is still undergoing a variety of testing and research to even come close to making that assertion.
What is known is that specific compounds found in lemons (and other citrus fruits such as oranges and grapefruit) known as flavonoids and limonoids may either stop the formation and growth of cancer cells, or will kill them outright. These studies have mainly been conducted on animals and in laboratory conditions using human breast cancer cells.
In Europe, a study was conducted with participants afflicted with various forms of cancer, in which they consumed 150 grams of citrus four or more times a week. The citrus proved effective in decreasing the risks of cancer by significant percentages, with the exception being breast cancer. However, an American study did show a decrease in the risk of breast cancer in participants using the same portions of citrus—so long as they did not previously undergo hormone replacement therapy.
When consuming citrus, it is also important to not just consume the juice, but also the pulp and the peel, and even the seeds when possible. Further research shows that 75 grams of citrus on a daily basis might be the optimal minimum intake for those wishing to reduce the risks of cancer.
How to Add Lemons to Your Daily Diet
Because lemons are very versatile in a wide variety of dishes, it can be very easy to ensure that you have lemon in at least one of your meals each day. At the very least, you can add lemon juice to water and drink a glass of lemon water every day. This ensures that you get a good dose of Vitamin C. However, because the peel of the lemon actually contains a much larger amount of important vitamins than the juice, it is recommended that you find ways to incorporate the peel into your daily diet as well.
One of the easiest ways to accomplish this is to either peel a lemon and place the peel in the freezer, or simply freeze a whole lemon. Then you can grate as needed, adding it to salads, soups, fish, chicken, rice, pasta, and many other dishes. You can add it to seltzer, to smoothies and other drinks.