If you snore or happen to share a bed with someone who does, then you know how disruptive and problematic it can be. Not only does it lead to poor sleep for the person snoring, it often carries over and negatively effects the quality of sleep that others around them get.
Snoring occurs when the muscles located in the roof of the mouth, tongue, and throat relax as you drift off to sleep. The muscle tissues in the throat become so relaxed that they end up partially blocking your airway and vibrate with each breath of air. The louder the snorer, the narrower and more constricted their airway is, which in turn leads to labored breathing. The increased force of air rushing past the relaxed tissues causes them to vibrate more and snore louder.
Many factors may cause or contribute to snoring. They include sleep position, nasal congestion, alcohol consumption, sleep deprivation, obstructed nasal passages, throat weakness, obesity, the way one’s mouth is shaped, obstructive sleep apnea, and more. Whatever the cause may be, there is a simple home remedy that can help stop snoring and bring much needed relief to those who suffer from its effects, whether directly or indirectly.
All that it involves is making a serving of fresh juice with some simple ingredients. It takes only a few minutes to prepare and according to numerous people who have tried this drink, it works wonders! Here is a list of ingredients and how to make the snore-no-more juice:
1 Piece of Fresh Ginger Root
1. Combine the ingredients in a juicer, blender, or food processor and mix until they are smooth and well-blended.
2. Always prepare this fresh and make sure to drink it about an hour or two before going to bed every night.
Many people swear by this all-natural remedy and have found it to be effective at stopping snoring. It’s power lies in the ingredients which all help to decongest and clear nasal passages. Carrots, apples, and lemons in particular are high in vitamin C, which naturally acts to clean and clear out mucus and congestion, while ginger helps to further relieve pain and pressure. Plus, the best part about this simple anti-snore drink is that it tastes good, so you won’t have to choke down some nasty concoction!
If you or someone you love has problems with snoring, then you must try this out. After all, you really have nothing to lose and lots to gain from it, like a good nights sleep!
Watch the video below to learn more about this all natural No-Snore Recipe:
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