Blueberries are miraculous natural medicine. If they were prescription medications, they would be called a “miracle” health breakthrough and an unprecedented milestone in medical science. Yet you can get them without a prescription, without a visit to the doctor and without “permission” from your health insurance provider.
And unlike toxic prescription medications, blueberries are incredibly delicious. Just be sure to buy organic, since you don’t want to poison your body with toxic pesticides used on non-organic blueberries.
As I explain in the studio video below, blueberries provide astonishing health benefits thatno drug can match. These benefits include:
- Provides nutrients such as 36% of the daily recommended intake of Vitamin K, 25% of manganese and 24% of vitamin C
- They’re low in cholesterol, low in sodium and low in saturated fat
- They reduce your risk of heart attacks by 32%
- They’re great for your brain; just 30 ml of juice has been found to improve cognitive function and prevent memory loss
- Consuming just two servings per week was found to restore brain function equivalent to being 2 1/2 years younger
- They support friendly bacteria in your gut
- They’re also a great source of fiber, which improves digestive health