I Always Threw Out The Shell Of Watermelon Until My Husband Told Me What Few Know

Watermelon is flowering plant that is grown for its large edible, juicy and tasty fruit. This fruit is abundant with vitamins and minerals that are perfect for your overall health. But did you know that even watermelon shell contains ingredients that are beneficial for your health?

In fact, the white, hard and tasteless part of the peel of watermelon is even more powerful and beneficial for the health than the watermelon’s own flesh. In today’s article we are going to explain you all the details about it. Once you read how powerful the shell is and how it is beneficial for your health, probably you would never again throw it away.

In certain countries such as South Asia and the United States, people are consuming this part of the watermelon by adding it in various salads, and the reason for that are numerous health benefits it offers.

Watermelon shell is high in vitamins A, B6 and C, as well as potassium, magnesium and zinc. These vitamins and minerals will keep your body healthy, but also will make your body work better and will provide you more energy.

In addition to that, the watermelon shell contains lycopene, a substance that is incredibly powerful antioxidant and efficient in protecting you from many diseases.

According to some scientists, even 95% of the nutritional value of watermelon is contained in the husk.


The watermelon peel is part of this fruit that is high in citrulline, an essential amino acid for the health of your muscles. With the help of citrulline, you can gain muscle mass very quickly and with little effort. In addition to that, libido and fiber present in this part of the fruit will stimulate weight loss.

Studies proved that another benefit of citrulline is reducing of anxiety, making you feel satisfied for longer period of time. This substance possesses diuretic properties and in same time eliminates excess fluid from the body. In addition to that, by ingesting the shell of this fruit you can increase the defenses of your immune system.

Probably many of you are aware of the fact that this part of the watermelon has no taste. Our suggestion is to chop it into small pieces and add it to salads. For example, you can combine it with tuna or turkey breast. Another option is to prepare a watermelon rind or also you can prepare an infusion with these and take it two times a day.

Well, the watermelon shell offers so many benefits and you should not keep wasting some of the most nutritious part of watermelons.