How To Unclog and Detox Your Stressed-Out Liver In Just 72 Hours

It’s easy to get tempted by junk food. However, these cravings won’t leave you, or your body, satisfied.
Every time you make a poor food decision, your digestive system, including your liver, has to work harder to process the food and get rid of toxins. Overtime, these bad decisions really take a toll on your liver.
That’s why it’s important to give it a cleanse every now and then. Doing so, will help jump start your metabolism.
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Detox Tomato Cocktail

The ingredients used in this recipe help to protect your liver from toxic damage, reduce inflammation and boost your metabolism.
Ingredients:
• 2 tablespoons of grated ginger
• The juice of half a lemon
• 2 organic celery stalks
• 1 cup tomato juice
• A pinch of hot pepper or chili powder
• A pinch of cumin
Instructions:
  • Blend all the ingredients together.
  • Pour into a tall glass and drink.
Any leftovers can be kept in the fridge for up to a week. Drink this juice everyday and you will definitely notice positive results within the first 72 hours.
Here’s what each ingredient does:
Ginger: protects the liver against damage from toxins and free redicals (1) It also helps to prevent liver cancer (2).
Lemon: contains hesperidin (a citrus bioflavonoid, which has demonstrated the ability to protect the liver from toxic damage (3).
Tomato Juice: In a study by the Journal Of Nutrition, tomato juice was found to promote weight loss, reduce cholesterol and relieve inflammation (4).
Cayenne Pepper: A few studies suggest that cayenne may help suppress appetite and help people feel full. It’s also great at reducing inflammation to help your organs function properly.
Cumin: The University of Wisconsin Integrative Medicine suggests the use of cumin tea as a part of their “Detoxification to Promote Health Program”(6). It’s also used to help manage several symptoms of diabetes (7).
sources:
[4]www.nutritionjrnl.com


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