Is there anything more frustrating than insomnia? Laying in bed, checking the time every hour, mentally calculating how much sleep you can get if you can fall asleep right now—every part of insomnia is exhausting.
But really, most insomnia solutions aren’t any better. Relying on prescription medications, dealing with grogginess the next morning, and becoming dependent on pharmaceuticals all have many downsides. If you are looking for a natural way to cure your insomnia, find out how asparagus juice can help you.
What Causes Insomnia?
Each case of insomnia is unique, and what triggers a night of restless sleep for you may not be the same as someone else’s trigger. One major trigger is the light that comes from electronics. Tablet screens, phones, and laptop screens all emit the type of light that makes your body think it is time to be awake.
The food you eat may also play a role. If you drink caffeinated beverages, eat heavy or fatty foods shortly before bedtime, or overdo it on the sugar, your body may have a difficult time settling down and digesting in time for you to sleep.
Insomnia also seems to have a genetic component. If you have a parent or sibling who has historically struggled with sleep, you may be in for the same problem down the line.
How Asparagus Juice Can Beat Insomnia
As a natural-minded consumer, you likely know all the risks that come with sleep medications. Dependence, daytime grogginess, weight gain, and irritability are some of the more minor side effects.
Asparagus juice, on the other hand, uses the bounty of Mother Nature to help you ease into a good sleep routine. Asparagus is full of the vitamins your body needs to establish a sleep schedule. Cucumber and celery reduce your levels of physical and mental stress, which is good for people who can’t sleep because of anxiety.
Ginger is also included in this drink. It naturally calms the stomach, so it may be just what you need if you have difficulty sleeping because of digestive issues or nausea.
Drink Asparagus Juice for Better Sleep
The good news is that it is extremely easy to whip up this asparagus juice every day to regulate your sleep and improve your health.
- 9 pieces of asparagus
- 2 celery stalks
- 1 cucumber
- 1 lemon
- 1 apple
- 1 piece of ginger root
Follow these simple steps to make your asparagus juice. Experts recommend drinking this beverage every day after lunch, so you may want to make it in the morning and let it chill until the afternoon.
- Soak asparagus in water for 5 minutes.
- Roughly chop the celery, cucumber, lemon, and apple.
- Put all of the ingredients through your juicer or into a blender. Blend until smooth.
- Serve chilled.
Most maladies and symptoms can be cured in natural ways, and that includes insomnia. This asparagus juice is just one example of how you can take control of your health and lead a healthy life without relying on pharmaceuticals.