Chicken is an amazing source of protein, and there are dozens of different ways to season and enjoy it. But health conscious people will usually remove the chicken skin, because it’s generally believed to be unhealthy and fattening.
However, according to Harvard School of Public Health, eating the skin of the chicken is actually good for your heart. When people think of fat in their food, they believe it’s always unhealthy. Yes, trans fats are bad for your health, are mostly found in processed foods, can lead to high blood pressure, and buildup plaque in the arteries which can be dangerous.
This is good news for food lovers because when you cook a chicken, you can leave the skin on during the cooking process to make the chicken juicy.
A benefit of eating the skin on the chicken, besides the fact that it’s delicious, is that if your chicken is well seasoned and juicy, you may be less likely to reach for the synthetic sauces that are usually full of synthetic sugars and syrups that are highly processed.
If you’re avoiding eating the chicken skin for diet reasons, here’s what you need to know. A 12 ounce bone-in chicken breast half with the skin on contains just 2.5 grams of saturated fat, and 50 calories more than a similar chicken breast without skin.
However, 55 percent of the fat that’s in the chicken skin is the monounsaturated kind which is the type that is good for your heart. So there are benefits to keeping the skin on your chicken and enjoying it from time to time. It’s made of the fat that you want to ingest more of into your body. In fact, eating monounsaturated fats help to lower the risks of developing heart disease, according to the American Heart Association.