Detox Water is primarily used to flush out the toxins and impurities from the body to make it healthy. The internal organ of the human body which gets intoxicated the most due to these impurities is the liver. Detox water is the best way to make the liver clean of the impurities.
Before discussing the detox water recipe, it is necessary to understand the functions of a liver and the malfunctions caused to it along with their causes. Liver is one of the most important internal organs of the human body. It is the largest internal organ which is responsible of doing a number of tasks that improves the health of a human being.
Functions of Liver
There are several useful functions that the liver performs in the body and they are as under:
- It performs the metabolic processes and is a support to the digestive system.
- It regulates the storage of fat in the body and in addition, it also controls the blood sugar.
- It is a protein producing factory in the body because it assembles and synthesizes the proteins.
- It produces bile which is helpful to digest fats.
- It mobilizes and stores energy in body.
- It regulates the amino acids and processes hemoglobin.
- It cleans the blood from bacteria and infection.
- It is helpful in the regulation of the blood flow.
- In females it is helpful in maintaining smooth menstrual cycles.
- It manages the blood pressure.
Apart from the above functions, liver performs the most important function of breaking everything that enters into the human body. It breaks the organic food, fluids, proteins, vitamins, minerals and even the medication. The liver decides upon the usefulness and the uselessness of every particle that enters in the body. Due to a large intake of toxins it may get affected and get hindered in doing its job of processing the nutrients and fats. The body weight loss is associated with the proper working of liver and if it is intoxicated then it becomes very difficult for the body to lose weight.
Causes of Liver Malfunction
The liver becomes overloaded and overworked when a person over eats the fried diets and is more exposed to stress and environmental pollution. Because of such a condition the liver is unable to properly process the fats and toxins in the body. When the liver is not properly doing its tasks then it is in the need of proper cleansing which is done by stimulating its ability to clean the toxic waste from body. A liver is intoxicated due to a number of reasons and the clear symptoms of its intoxication are numerous which are as described under:
- Abdominal discomfort
- Anal itching
- Dark circles under the eyes
- Urination frequently at night
- Lower back pain
To get rid of such liver problems that are causing its malfunctioning, it is needed to drink liver cleansing detox water. After drinking this water the liver gets refreshed, the digestion improves, the complexion becomes clearer, age spots along with dark circles under the eyes disappear, the weight loss process becomes easier, energy increases in the body, sleep improves, headaches disappear, aches go away, allergies are gone, memory is improved and the mood of a person gets better.
Detox Water Recipe
Detox water can be made by using different combinations of fresh fruits that are dipped in pure and clean drinking water. There are a number of detox water recipes which can be very useful to flush out toxins from the body. Some of the easiest to make and useful detox water recipes are given as under:
- Simple Detox Water
Early in the morning after waking up, one should make it a routine to squeeze a lemon into a glass full of pure drinking water. It makes perfect and simple detox water which is very useful for keeping the digestive system running smoothly throughout the day. It is the easiest of all the detox water recipes.
- Apple Cinnamon Detox Water
It is a useful recipe of detox water which contains almost zero calories in it. The apple gives vitality in the form of minerals and vitamins to the body while cinnamon cleans the internal organs of body. By placing sliced apples in a water jar along with some quantity of cinnamon and drinking it after sometime makes perfect detox water.
- Cucumber Lemon Mint Detox Water
Cucumbers are mostly made up of water and thus are very hydrating for the body. In addition, the lemon juice gives the cleansing effect to internal body parts. Moreover, the mint gives fresh taste and adds to the vitality of the detox water. By adding slices of cucumber into water and squeezing a lemon into it along with adding some mint leaves makes useful detox water. It is an easy recipe of detox water and a very healthy one.
- Apple Cider Vinegar Detox Water
The apple cider vinegar detox water can be made by putting sliced apple along with cider into water jar and adding some quantity of vinegar into it. By drinking it regularly one can have a good flush of the toxicity present in the internal body organs especially the liver. All these ingredients have the detoxing properties which amplify the detoxing process.
The liver along with other internal organs of the human body is thoroughly detoxicated by the detox water which is composed of all the beneficial natural ingredients. It heals the liver and other internal organs by giving the required gentle flush. All the necessary natural enzymes and nutrients that are required for the detoxification of the body are provided to the liver through the liver cleansing detox water which helps the liver to maintain its natural shape and its mechanism to clean the body.