The many benefits of apple cider vinegar are so well-known now that you probably always have a bottle of it on your kitchen shelf or in your medicine cabinet. While there is no dispute about the many benefits of using and consuming apple cider vinegar, another kind of vinegar is slowly making its way into the fore. The newest entrant in the world of natural cures is coconut vinegar.
What Is Coconut Vinegar?
Coconut vinegar is an acidic condiment used in Southeast Asia and some regions of India. Is is a natural product produced from fermentable coconut sap and the oxidation of ethanol into acetic acid. Because of the fermentation process, coconut vinegar is a natural source of probiotics, which feeds the gut bacteria that keeps us healthy.
Benefits Of Coconut Vinegar
The rich soil in which coconut trees grow makes the sap from the coconut blooms rich in nutrients. This ensures that coconut vinegar a good source of minerals and vitamins like potassium, ascorbic acid or vitamin C, and certain B vitamins such as B2 or riboflavin. It’s also good for diabetics because of its low glycemic index. Coconut vinegar also contains all nine essential amino acids, the building blocks of protein, that are often not found in many plant-based foods. Amino acids also play a role in oxygenating blood and keeping the immune system healthy.
Coconut Vinegar Vs Apple Cider Vinegar
It’s really not an either-or situation between the two kinds of vinegar. For a healthy diet and lifestyle, both can play their part in adding to your overall nutritional requirements. At this point, there is already enough research on the ability of apple cider vinegar to lower blood sugar levels and aid in digestion. While it is believed that coconut vinegar can offer similar benefits, scientific evidence is needed to prove any specific health claims and it is always best to ask your healthcare adviser about using coconut vinegar in your health regimen if you’re already on blood pressure medication.
How To Use Coconut Vinegar
For beauty treatments, coconut vinegar can be used similarly to apple cider vinegar, because most vinegars have antimicrobial and antibacterial properties due to the presence of acetic acid. It can also be applied topically to treat skin conditions like acne or sunburn but make sure you dilute it first.
Coconut vinegar is very acidic and it’s not advisable to have it directly as it can damage your esophagus and erode the enamel on your teeth. You can, however, include it in your diet by mixing it with a little mustard and oil to be used as a salad dressing. If you want to use coconut vinegar as a morning cleanse, diluting it with water and honey will make it more palatable. But keep your daily intake to not more that 1-2 tablespoons a day.
There are two kinds of coconut vinegars that you can buy. One made from coconut water and the other from coconut sap. To get the most out of your coconut vinegar, make sure you buy vinegar that has been made with coconut sap and not coconut water. Coconut sap contains higher levels of amino acids, probiotics, and enzymes, whereas coconut water is not as rich in nutrients. Go ahead and give coconut vinegar a shot.