Healthy eating

New research that is looking into the healing properties of pomegranate is underway at the University of Huddersfield, England. The fuchsia-colored fruit has been known to help with many different health conditions, and the newest data also connects it with slowing down inflammation which contributes to the destruction of brain cells in Alzheimer’s disease. Punicalagin […]

When feeling tired and low on energy, many people’s first reaction is to reach for a cup of coffee. Energy drinks are the other popular ‘solution’. One of the most famous energy drinks, Red Bull, created a name for itself as a beverage that ‘gives you wings’. Sponsoring many extreme sport events, Red Bull’s marketing […]

There’s a long list of drugs that can damage your kidneys, but the one we have for you lists the top ten kidney-damaging medications divided into categories. Take a look at it: Antibiotics Vancomycin, sulfonamides, ciprofloxacin and methicillin. Analgesics Acetominophen, aspirin, ibuprofen, naproxen. COX-2 inhibitors Celecoxib (brand name Celebrex), valdecoxib (brand name Bextra), rofecoxib (brand […]

First, let’s set the record straight by saying that sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits and milk. With that being said, adding excess sugar to your dietary intake simply isn’t necessary. In fact, you’ll notice numerous positive things happen when you decide to quit […]

Eating the right foods can enhance cell regeneration. The body has billions of cells. Skin cells are replaced every 30 days, which red blood cells are replaced after four months. Cells in the small intestines renew after a few days. Eating alkaline foods will make replacement cells vibrant, stronger and healthier. As a result, your […]

Meat from diseased animals being sold by farming ministry Many manufacturers reject it, but the meat is used schools and hospitals Department for Food and Rural Affairs (DEFRA) defended the sales, claiming risk of TB transmission is ‘extremely low’ Beef from cows that are infected with bovine tuberculosis could be being served in schools and hospitals, […]

Ginger is most definitely the underdog of all spices! It is highly regarded for its therapeutic medicinal properties in healing nausea symptoms, digestive issues and gastrointestinal distress. It naturally contains anti-inflammatory compounds, and can also inhibit the growth of particular cancer cells. It is a staple flavor for a number of cuisines, it’s a great […]

Magnesium is one of the crucial minerals for the body as it participates in more than 300 metabolic processes. Therefore, its low levels cause various health issues. Unfortunately, what is concerning is that experts claim that magnesium deficiency is one of the most common nutritional deficiencies, affecting over 80% of the American population. The things […]

Scientists are finally beginning to uncover some of the chemical mechanisms underlying the powerful medical benefits of marijuana and its cannabinoid compounds. The breakthrough came with the discovery of the body’s endocannabinoid system, a biological system based around signaling molecules highly similar to many of the phytocannabinoid (plant-based cannabinoid) compounds found in marijuana (cannabis). Cannabinoid […]

SEX drive in men could wane because of a lack of red meat in their diet. Unlike some other meats, it is rich in zinc – a nutrient known to maintain testosterone levels and boost fertility. Sex drive decline in some men could be due to a simple nutritional deficiency. A lack of red meat […]

Eating greens or salad every day boosts our memory, according to new research.  The findings suggest that eating about one serving per day of green, leafy vegetables may be linked to a slower rate of brain aging – the equivalent of keeping our brain 11 years younger. The Rush University study found that people who […]

What’s better than a sip of lemonade to quench your thirst? Ice tea maybe? With all the added sugar in conventional lemonade or sweet tea, health enthusiasts are getting more and more creative with their recipes. Some of the more delicious recipes utilize superfoods like lavender or turmeric. So why not combine both of these […]

Eating potatoes or chips increases the risk of high blood pressure, new research suggests. Four or more servings a week of baked, boiled, or mashed potatoes is linked to an 11 per cent increased risk of high blood pressure compared with less than one serving a month in women, researchers found. They also found that men and […]

The sad truth about society today is that we’re growing. We’re not referring to growing in numbers, but waistlines. We are now a more obese population now compared to our ancestors, despite the medical advances we have that they didn’t. While we do lead a more sedentary lifestyle – we aren’t hunting our food or […]

Sometimes our habits make us believe we are doing the right thing, but in actuality, some of our traditions leave bacteria on foods that could seriously contaminate us. Keep reading and find out how to handle these foods safely for your health and that of your family. According to the Academy of Nutrition and Diabetes, […]

In recent laboratory tests, many gluten-free foods were found to containing alarmingly high levels of glyphosate weed killer, a chemical described as a “probable carcinogen” by a scientific subgroup of the World Health Organization. Gluten-free foods are widely consumed by people who aren’t even gluten sensitive in the first place. As I explain in the eye-opening […]

Dr. Mary Newport has a theory that ketone bodies, which the body makes when digesting coconut oil, may be an alternative fuel for the brain. She believes that coconut oil may offer profound benefits in the fight against Alzheimer’s disease. If her theory is accurate, it could be one of the greatest natural health discoveries […]

Please read my other article Shocking Truth About Cereal Exposed Americans consume an average of 160 bowls of cereal each year, one of the most popular breakfasts around. Especially for kids, cereal is quick and easy, and can be had in any way. With or without milk, in a bowl for breakfast or as a snack, […]

No matter who you are or what your health goals may be, you cannot go wrong when it comes to introducing smoothies or juices into your life. By drinking these potent beverages, you’re literally changing your cells. You’re providing your body with vital nutrients, minerals, and antioxidants in an easy-to-digest form. Everything about you will improve, including your sleep, your happiness, […]

Fed up with the fact that she has to spend “a small fortune” in order to feed her family things she says “aren’t poisonous,” Tami Canal of Utah has organized a global movement against the giant chemical and seed corporation Monsanto. Monsanto is the conglomerate mastermind behind many of the pesticides and genetically engineered seeds […]

Many studies have suggested that increasing consumption of watermelon can help decrease the risk of obesity and overall mortality, diabetes, and heart disease. Watermelon also promotes healthier complexions and hair, as well as increasing energy levels. One cup of diced watermelon (152 grams) contains 43 calories, 0 grams of fat, 2 grams of sodium, 11 […]

J.I. Rodale, the man who founded Rodale Publishing, launched the organic farming movement in America. A strong believer in the power of food to heal, he knew long before organic went mainstream that producing the healthiest food meant growing it in the healthiest soil — soil enriched naturally with organic matter, not synthetic, petroleum-based fertilizers that can rob it […]

Don’t forget to register for the groundbreaking documentary, The Truth About Cancer, featuring Sayer Ji in all but one episode. He will be speaking about cancer stem cells and their role in cancer and healing. A new turmeric study published in Cancer Letters is paving the way for a revolution in the way that we […]

Have trouble getting a good night’s rest? We all do at times. With the stress in our modern environment, it can become difficult to fall asleep, stay asleep and wake up feeling rested. Stress and electromagnetic frequencies from cell phones, computers, and other electronics play a role. Bright lights and so many other factors can […]

Turmeric is a powder that comes from the root of the Curcuma longa plant. This plant is part of the ginger family. The powder is golden in color and has an interesting taste and aroma. Some describe the taste as peppery, bitter, and warm. The aroma, however, is closer to that of an orange or […]

Ever feel like your blood wasn’t clean enough? Probably not. However, Burdock root has been used for centuries to remedy all sorts of ailments and particularly remove toxins from our blood! Considering all the crap you and I are exposed to on a daily basis, I would say this is a humble root worth looking into a […]

We get a lot of flack for reporting on the multitude of carcinogens in everything from pesticide to oatmeal and kids’ snacks. I get it; it can be overwhelming. In this article, though, I’m going to make things very simple. If you follow only one piece of cancer prevention advice, let it be this: Avoid artificial […]

While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers, naturally. These 10 foods can help unclog your arteries and protect your heart! 1. Avocados Instead of mayo on your burger or […]

Not only are mangoes high in Vitamin C, they could be the secret to unlocking marijuana’s true potential. It’s not a proven scientific fact, but many pot smokers are consuming mangoes an hour before lighting up to boost their highs. According to Marijuana.com, there’s a good chance that the myrcene molecules found in mango can possibly […]

In the season of flu and infections, it is of great importance to find a natural way to protect ourselves and prevent illnesses. Even though you are most often advised to use shots and antibiotics, it is a fact that you can use natural remedies against the flu which are proven to be even more […]

This past February, I was thrown off of my health high-horse. What first started as a headache, fever, and body aches, quickly escalated into an excruciating migraine, debilitating muscle stiffness, and an overwhelming sense of nausea. I was hit with what I thought was a nasty case of the seasonal flu, and it sucked. But I powered through, drinking […]

The typical  American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners,  refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. All this, combined with a plethora of other challenging environmental factors (such as lack of rest, psychological stress, and pharmaceutical drugs), mean it’s no wonder […]

Starting as soon as this summer, Diet Pepsi will be aspartame free — in stores, at least. PepsiCo said earlier this year that it would be replacing the aspartame used to sweeten Diet Pepsi with sucralose, another artificial sweetener more commonly known as Splenda. According to CEO Indra Nooyi, though, the formula we’re familiar with will still be available online […]

Not all honey is created equal. While the benefits of raw, unprocessed honey have been well-documented over the centuries, Australian researchers have found one type of honey, called Manuka honey, to be better than all known antibiotics. Manuka honey is produced by bees that forage on the nectar of Leptospermum Scoparium, or New Zealand’s Manuka bush, […]

It is very common to eat several different food groups together when we eat our meals. Most of us are trying to make an effort to balance our diet by including protein, fruits and vegetables, and grains and other good starches. However, striking the right balance can be tricky. There are certain foods that digest […]

Black vinegar (kurozu in Japanese) popular in Japan and throughout all of East Asia is useful as both an essential cooking ingredient and as part of a balanced diet. Unlike its counterpart Chinese black vinegar, Japanese black rice vinegar has felt that is was made with forbidden rice and some might say it is the […]

A private food testing lab called Clear Food is ramping up with a project it says will publicly post scores for foods based on whether the food composition matches the label. Sadly, this lab wants to be a “friend” of the food industry and won’t be testing for GMOs, pesticides or anything not listed on […]

Note: Do consult a doctor for proper diagnosis and treatment of this condition. Use home remedies just as an adjunct treatment. A kidney infection, also known as pyelonephritis, is usually caused by a bacterial infection that spreads up from the urinary tract to the bladder through the urethra and, finally, into the kidneys. It can affect […]

Who does not love a good blueberry, I know I do! Why not grow them at home, we are talking about a fruit that takes no time at all to grow, and will thrive in a small place. Blueberries are packed with health benefits, they are filled with antioxidants and phytonutrients. They help improve memory, […]

SCIENTISTS have discovered that certain members of the Amish community have an age-defying mutant gene which allows them to live 10 years longer than the average person. Researchers decided to investigate the Amish community as they live to a “remarkable” average age of 85 without the help of the outside world such as modern medicines […]

It went out of date 35-years-ago, but what does the inside of this tin of Green Giant sweetcorn look like now? The can was recently donated to a food bank in Cardiff, despite having a best before date of August 1982. But it turns out that the sweetcorn has lasted pretty well – and looks […]

The active ingredient in Tylenol might numb people’s emotional reactions, according to a study conducted by researchers from Ohio State University and published in the journal Psychological Science. “People who took acetaminophen didn’t feel the same highs or lows as did the people who took placebos,” researcher Baldwin Way said. Notably, the participants in the […]

One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life. There are many that believe that pomegranates were in the Garden […]

The herbalist had 23 wives and raised more than 200 children According to the official records, herbalist Li Ching-Yuen was born in China in 1677  (although he himself claimed that he was born in 1736).  Throughout his long life, he constantly practiced herbal-ism and martial arts.. In 1930, the New York Times newspaper printed an article in […]

Everything is fake in our society today – or at least a great many things are. Our world is filled with an extraordinary amount of lies, deception, disinformation, misinformation, fakery, fraud, facades, mirages, propaganda and brainwashing. The good thing though is that once you awaken to the deception, you can use it as a tool […]

It’s becoming harder and harder for many people to trust food companies that proclaim their products to be “healthier” alternatives in this era where GMOs and unnecessary chemicals have become so commonplace. Every food package boasts countless health “benefits” and yet most of these products are still the exact same foods that have caused Americans […]

Shocked by his discovery, the institute filed a formal complaint in the Food and Drug Administration (FDA) in the US, begging them to investigate the activities of some manufacturers of yogurt on the market because it did not meet the legal definition of yogurt. Yogurt is a favorite snack for millions of people, iits refreshing, […]

Getting a blood result with a high total cholesterol, for most people, unfortunately means that their doc’s about to follow it with “Here’s a prescription for Lipitor.” This is because the medical profession is obsessed with lowering your cholesterol because of misguided theories about cholesterol and heart disease. ,Why would we want to lower it when the […]

Antioxidant-rich turmeric combines with the probiotic benefits of raw apple cider vinegar for a quick shot that washes away parasites and fights digestive ailments. Start your day off right with a shot of this immune boosting elixir. Make a large batch, and keep it on hand for a quick drink that aids digestion, reduces heartburn, […]

  Dr. Arjan Khalsa shows us how to make an amazing healing recipe with turmeric,  one of her favorite all-time, multi-talented remedies for many different ailments.