FOOD / NUTRITION

New research that is looking into the healing properties of pomegranate is underway at the University of Huddersfield, England. The fuchsia-colored fruit has been known to help with many different health conditions, and the newest data also connects it with slowing down inflammation which contributes to the destruction of brain cells in Alzheimer’s disease. Punicalagin […]

As tasty as it is, you may want to avoid Heinz ketchup because of what’s hiding in its ingredients. Heinz Ketchup has recently been banned in Israel from calling its product ketchup as it doesn’t include enough tomatoes. But there are more reasons why you should be cautious about this product. As tasty as it […]

Eating the right foods can enhance cell regeneration. The body has billions of cells. Skin cells are replaced every 30 days, which red blood cells are replaced after four months. Cells in the small intestines renew after a few days. Eating alkaline foods will make replacement cells vibrant, stronger and healthier. As a result, your […]

Meat from diseased animals being sold by farming ministry Many manufacturers reject it, but the meat is used schools and hospitals Department for Food and Rural Affairs (DEFRA) defended the sales, claiming risk of TB transmission is ‘extremely low’ Beef from cows that are infected with bovine tuberculosis could be being served in schools and hospitals, […]

Ginger is most definitely the underdog of all spices! It is highly regarded for its therapeutic medicinal properties in healing nausea symptoms, digestive issues and gastrointestinal distress. It naturally contains anti-inflammatory compounds, and can also inhibit the growth of particular cancer cells. It is a staple flavor for a number of cuisines, it’s a great […]

Magnesium is one of the crucial minerals for the body as it participates in more than 300 metabolic processes. Therefore, its low levels cause various health issues. Unfortunately, what is concerning is that experts claim that magnesium deficiency is one of the most common nutritional deficiencies, affecting over 80% of the American population. The things […]

SEX drive in men could wane because of a lack of red meat in their diet. Unlike some other meats, it is rich in zinc – a nutrient known to maintain testosterone levels and boost fertility. Sex drive decline in some men could be due to a simple nutritional deficiency. A lack of red meat […]

Eating greens or salad every day boosts our memory, according to new research.  The findings suggest that eating about one serving per day of green, leafy vegetables may be linked to a slower rate of brain aging – the equivalent of keeping our brain 11 years younger. The Rush University study found that people who […]

Think you know your fruits from your vegetables? You’ll be surprised. There are many fruits in the plant kingdom that are often mistaken as vegetables. Now, this simply means that some foods may be classified as fruits biologically but are often used as vegetables in savory dishes and hence the confusion. In botanical terms, a fruit is […]

“Guinness is good for you” an old ad for the Irish stout says and that dubious claim perhaps holds some water after an Irishman who fell off a seven-story building was prescribed pints of ‘the black stuff’ to aid his recovery. A YOUNG father who defied death in a fall from a seven-story building is […]

I wasn’t initially convinced this would work but I finally caved and gave it a shot! I’ll stick to my cast iron pan and olive oil most of the time, but I can see these working out in some situations! In the video below, Allrecipes will show us how to make a quick and easy […]

What’s better than a sip of lemonade to quench your thirst? Ice tea maybe? With all the added sugar in conventional lemonade or sweet tea, health enthusiasts are getting more and more creative with their recipes. Some of the more delicious recipes utilize superfoods like lavender or turmeric. So why not combine both of these […]

Eating potatoes or chips increases the risk of high blood pressure, new research suggests. Four or more servings a week of baked, boiled, or mashed potatoes is linked to an 11 per cent increased risk of high blood pressure compared with less than one serving a month in women, researchers found. They also found that men and […]

The sad truth about society today is that we’re growing. We’re not referring to growing in numbers, but waistlines. We are now a more obese population now compared to our ancestors, despite the medical advances we have that they didn’t. While we do lead a more sedentary lifestyle – we aren’t hunting our food or […]

Sometimes our habits make us believe we are doing the right thing, but in actuality, some of our traditions leave bacteria on foods that could seriously contaminate us. Keep reading and find out how to handle these foods safely for your health and that of your family. According to the Academy of Nutrition and Diabetes, […]

In recent laboratory tests, many gluten-free foods were found to containing alarmingly high levels of glyphosate weed killer, a chemical described as a “probable carcinogen” by a scientific subgroup of the World Health Organization. Gluten-free foods are widely consumed by people who aren’t even gluten sensitive in the first place. As I explain in the eye-opening […]

The numbers are alarming: 43.8 million women are currently living with some form of heart disease. Women have more of a chance of dying from a heart attack than all types of cancer combined and they die from heart disease more than do their male counterparts. If these facts are surprising to you, it might […]

Please read my other article Shocking Truth About Cereal Exposed Americans consume an average of 160 bowls of cereal each year, one of the most popular breakfasts around. Especially for kids, cereal is quick and easy, and can be had in any way. With or without milk, in a bowl for breakfast or as a snack, […]

No matter who you are or what your health goals may be, you cannot go wrong when it comes to introducing smoothies or juices into your life. By drinking these potent beverages, you’re literally changing your cells. You’re providing your body with vital nutrients, minerals, and antioxidants in an easy-to-digest form. Everything about you will improve, including your sleep, your happiness, […]

Ramen noodles contain Tertiary-butyl hydroquinone (TBHQ), which is a byproduct of the petroleum industry and food additive frequently to preserve cheap processed foods. It is one of those chemicals that is neither digestible or beneficial in any way for your body. A gastrointestinal specialist conducted an experiment with a time lapse video inside the stomach, […]

There is nothing like fresh veggies from your own personal garden!Obviously, we all know about the normal ways to grow plants – from seeds.  But, did you know that there are a ton of plants that you can grow from scraps?  Plants, that will in turn, produce more food. Let’s count them out – from 1 […]

Ever feel like your blood wasn’t clean enough? Probably not. However, Burdock root has been used for centuries to remedy all sorts of ailments and particularly remove toxins from our blood! Considering all the crap you and I are exposed to on a daily basis, I would say this is a humble root worth looking into a […]

While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers, naturally. These 10 foods can help unclog your arteries and protect your heart! 1. Avocados Instead of mayo on your burger or […]

You may love Oreos, whether dunked in milk, crumbled over ice cream, or crumbled into pie crust. Despite the vast ways you’ve learned to enjoy the cream-filled sandwich cookie, have you ever stopped to think about its rich history? An average of 3 billion consumers buy Oreo packages each year, making Oreo the top-selling cookie of […]

In the season of flu and infections, it is of great importance to find a natural way to protect ourselves and prevent illnesses. Even though you are most often advised to use shots and antibiotics, it is a fact that you can use natural remedies against the flu which are proven to be even more […]

This past February, I was thrown off of my health high-horse. What first started as a headache, fever, and body aches, quickly escalated into an excruciating migraine, debilitating muscle stiffness, and an overwhelming sense of nausea. I was hit with what I thought was a nasty case of the seasonal flu, and it sucked. But I powered through, drinking […]

The US government has finally admitted they’ve overdosed Americans on fluoride and, for the first time since 1962, is lowering their recommended level of fluoride in drinking water. The CDC reports that around 40% percent of Americans have dental fluorosis, a condition referring to changes in the appearance of tooth enamel — from chalky-looking lines and splotches to […]

The typical  American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners,  refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. All this, combined with a plethora of other challenging environmental factors (such as lack of rest, psychological stress, and pharmaceutical drugs), mean it’s no wonder […]

Starting as soon as this summer, Diet Pepsi will be aspartame free — in stores, at least. PepsiCo said earlier this year that it would be replacing the aspartame used to sweeten Diet Pepsi with sucralose, another artificial sweetener more commonly known as Splenda. According to CEO Indra Nooyi, though, the formula we’re familiar with will still be available online […]

It is very common to eat several different food groups together when we eat our meals. Most of us are trying to make an effort to balance our diet by including protein, fruits and vegetables, and grains and other good starches. However, striking the right balance can be tricky. There are certain foods that digest […]

From a nutritional standpoint, white rice pales in comparison to its whole grain cousin, brown rice. It gets digested quickly, is rapidly processed into sugar, and only fills you up for a short period of time. In comparison, brown rice is processed slowly, churning out a steady stream of fuel to power your muscles and […]

Black vinegar (kurozu in Japanese) popular in Japan and throughout all of East Asia is useful as both an essential cooking ingredient and as part of a balanced diet. Unlike its counterpart Chinese black vinegar, Japanese black rice vinegar has felt that is was made with forbidden rice and some might say it is the […]

Are you plagued by morning sneezing fits? Chief Medical Officer at the American Cancer Society tells CNN the likely cause is related to your sleeping environment. Your pillow or bedding may be the issue. If you live in a particularly dry climate or keep your air conditioning very cold, your nose may be reacting to the change […]

Note: Do consult a doctor for proper diagnosis and treatment of this condition. Use home remedies just as an adjunct treatment. A kidney infection, also known as pyelonephritis, is usually caused by a bacterial infection that spreads up from the urinary tract to the bladder through the urethra and, finally, into the kidneys. It can affect […]

It went out of date 35-years-ago, but what does the inside of this tin of Green Giant sweetcorn look like now? The can was recently donated to a food bank in Cardiff, despite having a best before date of August 1982. But it turns out that the sweetcorn has lasted pretty well – and looks […]

More than two dozen died after accidentally ingesting pesticides that were incorporated into a treat for a special occasion. Pakistani police have confirmed that pesticides were accidentally mixed into a batch of sweets, which led to the death of 26 people and the hospitalization of dozens of others. “Children and women were among the dead […]

One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life. There are many that believe that pomegranates were in the Garden […]

A staple in many millennials’ diets, the avocado has become one of the most popular brunch foods of the moment – but that could all be about to change. In the thick of the food industry, TV chef Nigella Lawson makes it her business to know what’s coming next and it seems that the green […]

You may love spicy foods for their punch of tantalizing, peppery flavor, but those jalapenos, red chili peppers and cayenne pepper are packing more than just a party for your taste buds. Researchers have found spicy foods contain a number of ingredients that have been found to promote a healthy heart, protect against cancer and […]

It’s becoming harder and harder for many people to trust food companies that proclaim their products to be “healthier” alternatives in this era where GMOs and unnecessary chemicals have become so commonplace. Every food package boasts countless health “benefits” and yet most of these products are still the exact same foods that have caused Americans […]

Shocked by his discovery, the institute filed a formal complaint in the Food and Drug Administration (FDA) in the US, begging them to investigate the activities of some manufacturers of yogurt on the market because it did not meet the legal definition of yogurt. Yogurt is a favorite snack for millions of people, iits refreshing, […]

Testing the differences between bottled waters is much like discerning the subtleties of shades of grey: it’s way more masochistic than sexy. But while the variation from one to another might not be as pronounced as those in the realms of mac and cheese or frozen pizza, distinct differences do exist. As proof, every year a […]

Want some microplastic with your salmon dinner? Probably not. But since the plastic is so tiny, you might not even know it’s there. That could be a problem, since microplastics contain concentrated pollutants. How does this happen? It starts with the billions of tiny plastic particles that are getting into every ocean on the planet, […]

Thousands of farmers throughout India are reverting back to traditional farming methods as the consequences of Western agriculture have begun to negatively impact the region’s food and water supply, and the health of its people. More than 40 years after the “Green Revolution,” a period in which India’s agricultural yields skyrocketed following the introduction of […]

These Following recipes will help to reverse your Type 2 diabetes in 1 week, especially when these juices are combined with the Death to Diabetes plant-based Super Meal Protocol; and, you avoid eating pasta, rice, potatoes, corn, and processed foods made with flour, wheat, gluten, sugar, corn syrup, and partially hydrogenated oils (trans fats). Spinach […]

There is a general thinking that doing cardio is a way better way for losing weight than just walking. In this article we are going to present you the reasons why walking is a more efficient method for losing pounds than running. 1. While doing cardio, muscle and fat calories are burnt. While you are […]

More energy, healthier skin and shiny hair are just some of the benefits that you will gain from this old Chinese recipe that is becoming increasingly popular in modern western civilization. You can get a healthy body and beautiful skin by only using two cheap ingredients: water and rice. Method of preparation: Maybe you have […]

Today we’re going to present a simple Amish recipe that can cure diseases and boost your immune system in a short time. The recipe can lower your blood pressure and your high cholesterol levels. The remedy should be consumed after a week, and is very easy to prepare. Here’s how: Ingredients 1 piece of ginger […]

Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in […]

Your kidneys work hard for you 24/7, so naturally if you’re feeling fatigued or experiencing any sort of imbalance in the body, you may be considering a kidney cleanse. Your kidneys not only produce hormones for you, filter out excess water and sodium, and clean your blood, they pretty much handle all of the toxins […]