In today’s landscape, mental and physical health are number one. And for important reasons. We’ve spent far too long disregarding out health and it’s time we all jumped back in line. But it can be hard, especially the older you get. That’s why it’s good to find ways to incorporate time for yourself into your busy schedule. Such as gardening! It’s proven to help lower stress and keep you fit while providing a great hobby you can be proud of.
Gardening and Exercise
There are so many physical benefits to gardening, and they are easy to reap! Think of someone you know who tends to their garden or is always outside. They’re probably in shape, healthy, and happy. Right? Gardening prompts a lot of bending, lifting, stretching, and moving. Think of it as an all-body workout. And when you’re away, set your garden hose timer so your garden is ready for you when you get home.
Gardening Exercise Tips
· Always wear sunscreen
· Always have water on hand
· Mowing the lawn is great cardio and muscle toning
· Weeding helps work the core and upper legs
· Pushing wheelbarrows is excellent strength training
Good for Heart Health
People with heart issues such as high cholesterol or hypertension know that one of the best lifestyle changes you can make is to increase exercise. Gardening can definitely help with that. You can set your own pace and get in your daily cardio while tending to your backyard oasis or veggie garden.
Most doctors will advise that only ten minutes per day of light activity can help keep your heart strong and protect against the risk of high blood pressure or increased cholesterol levels.
Dirt is Good for Your Health
It almost sounds backwards, right? We’re trained to keep clean and wash away any traces of dirt from our bodies. But the dirt from your garden can be amazing for your immune system!
Bacteria are Good
There are good and bad bacteria, but you really only get the good stuff from gardening. It’s been scientifically proven to help improve your immune system while also helping to stabilize mood and decrease anxiety.
Get Rid of the Blues
Getting outside and soaking up those delicious rays of sun while you tend to your garden is very important for battling things such as depression and anxiety. Vitamin D is proven to help banish the blues and elevate your mood. And sunshine is pure Vitamin D!
But that’s not all. Vitamin D helps us fend off a number of other nasty ailments and diseases. The important thing to remember is to watch your exposure. Always wear sunscreen and limit your time outside. Take breaks. Get some shade. Rehydrate.
Importance of Vitamin D
We need the super vitamin to help us absorb calcium, believe it or not. This is crucial for those who suffer from low iron, also known as anemia. And it helps build strong teeth and bones. It boosts our immune systems, keeps us happy and healthy so we can enjoy each day to its fullest.
Gardening Therapy for Mental Health
Not everyone considers the amazing calming effects of gardening outside. But it truly does have a huge impact on our emotional and psychological wellness. Tending your garden gives is a sense of reason and provides a physical project that we can really get our hands into and have pride in. There is a reason why tons of charities and mental health organizations that use gardening as a form of community therapy for those suffering from mental issues. Let’s take a closer look, though.
A lot of people use gardening as a stress reliever and for good reason. When we experience stress, there’s often only a few ways to get through it; physical exertion, talking it out, a calming task. Two of which can be achieved through gardening. You can take out your frustrations through physical labor in the garden or take your time and let the process calm you while your do light weeding or watering.
A Dig on Depression
As I mentioned before, one of the biggest things to help fight depression is Vitamin D. and what better place to get it than straight from the source? Get outside, soak up those rays of sunshine and let it soothe your soul.
Calming and Sense of Achievement
A gardening project of any kind can help instill a sense of completion, of achieving something to its end. No matter the scale of it, any gardening task can give you this. If life feels like it’s spinning out of control, or stuff is happening that you can get a handle on, take to your garden and don’t leave until you’ve completed a task. The sense of accomplishment can do wonders for your mental and physical health.
Alzheimer’s Disease and Dementia
In retirement centers around the world, professionals are starting to implement gardening programs to help its residents deal with Alzheimer’s and Dementia. It allows them to focus on something to keep their minds sharp and give a sense of pride in something they can do in a world that is slowly fading away.