Many of you think that a banana is not something you should eat when trying to lose weight, but it is one of the most common ingredients used in the preparation of diet drinks.
Bananas are high in potassium which eliminates the excess water in the body, and also also boosts the metabolism, often allied with others “fat melters,” such as flax seeds and spinach.
Bananas are rich in potassium and this nutrient helps in the elimination of excess water from the body. One banana contains 450 mg of potassium. It contains natural sugars like fructose, sucrose and glucose, and these give your body the energy it needs for its functions.
By consuming bananas you will decrease the feeling of hunger, which often leads to overeating or eating junk food loaded with calories. Bananas positively affect your metabolism, as they are rich in fiber.
You can use bananas as a base for your diet drinks. Then you may want to go for some efficient natural “fat melters” like flaxseed, wild berries or spinach that will provide your body the necessary daily amount of vitamins and minerals.
Banana And Flaxseed
2 tbsp whey
2 tbsp flaxseed
Banana And Forest Fruits
1 cup blueberries, raspberries or cranberries
1 tbsp honey
1 tbsp ginger, grated
1/2 cup lukewarm water
Banana And Spinach
200 g fresh spinach
1/2 cup light yogurt
1/3 cup crushed cereal
1 tbsp honey
Consume these diet, or preferably referred to as healthy drinks, for breakfast, because at this time of the day the body is at its best when it comes to absorbing the nutrients and also it is able to recognize the ingredients that will make a real invasion on your fatty tissue, often deposited on your waist and stomach.