Do you think it matters what first enters your body after getting up? We found several sources that believe it is very important to drink a cup or glass of warm water first thing in the morning. There are supposed to be several health benefits attached to drinking warm water in the morning. Perhaps after reading them you may want to give it a try? Here are the potential benefits:
It Soothes Pain
The warm water is the most powerful natural remedy. Great for all kinds of cramps because it improves capillary circulation and relaxes muscles. Also can relieve pain caused by the menstrual cycle. The heat will relax the abdominal muscles that will soothe pain.
Regulates Weight
The warm water increases body temperature and with that it accelerates metabolism. That way the body burns more calories. In addition, glass of warm water in the morning works wonderfully on the kidneys’ work and other excretion organs.
Prevents Aging
Toxins in the body accelerated aging. Since warm water ejects toxins out of the organism, the aging process slows down and skin elasticity increases.
Digestion
As a consequence of lack of water in the body, cramps and bloating often occur. One cup of hot water in the morning on an empty stomach will spur intestines work and will help the body to function normally.
Circulation
Cup of hot water will contribute to better blood circulation.
Source:
www.fhfn.org
