9 Health Benefits of Coconut Water


There are not many beverages in this world that are as compatible to the human body and its hydration needs as coconut water.

Coconut water is the juice inside a young coconut. Not to be confused with the more common brown hairy ones, it’s the young green coconuts that hold the water. Their water is one of nature’s most refreshing drinks, it is becoming increasingly popular and is now consumed worldwide as people become aware of its nutritious and health benefiting properties. When you open the green, tender, healthy and undamaged coconut. You will find inside it’s clear liquid that is sweet and full of natural sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones.

Generally it is the young and slightly immature coconuts that are harvested around 5 to 7 months old that are used to drink. This super drink is low in calories, naturally fat and cholesterol free and has more potassium than 4 bananas! Not to forget it is super hydrating! These are just a few of the benefits, keep reading for more health benefits of coconut water.

Reduces Blood Pressure Because coconut water is a great source of electrolytes it can be used as a balancing mechanism to keep blood pressure down.It has been recommended that by drinking coconut water each morning it will help to balance these electrolytes.

Rich in Nutrients – Unlike any other drink out there, coconut water contains 5 essential electrolytes that are present in the human body, including calcium, phosphorous, potassium, magnesium and sodium.

Compatible with Human Blood – Because it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if administered intravenously. It is quite common for the drink to be used third world countries to save human lives.

It slows down ageing – By drinking coconut water it is said to give smoother and more youthful-looking skin. It has been said that it’s a natural source of cytokinins, a group of plant growth hormones that help regulate cell growth, development and ageing. Rich in potassium, antioxidants and lauric acid, cytokinins are said to balance pH levels, strengthen and hydrate connective tissues and could even reduce the risk of age-related diseases. It has also been recommended that if you dab it onto skin you may also reduce acne, cellulite, eczema, stretch marks, wrinkles, age spots and sagging skin. If you do have acne or any other blemishes on the surface of your skin, topical application of coconut water could clear it up and also tone the skin.

Boosts Hydration – The ingredients in coconut water are excellent at hydrating the human body. When endurance exercising or during long periods of physical activity, the human body loses mineral-rich fluids. What coconut water does is replace medium with 294 mg of potassium and 5 mg of natural sugar per glass. In comparison to sports drinks that only contains half of the potassium content and 5 times the amount of processed sugar.

Helps Weight-Loss Efforts – The fat content in coconut water is extremely low, so a high amount can be consumed without the worry of immediately packing on the pounds. It also suppresses your appetite and makes you feel full because of its rich nature.

Helps Digestion – If you suffer from bad digestion, coconut water could help. This is because of its high concentration of fiber, it helps in the prevention of indigestion and lowers the occurrence of acid reflux.

The Ultimate Hangover Remedy – Next time you are feeling tender after an alcohol binge, drink some coconut water to help settle your stomach. It will also replace these essential electrolytes that exit the body if you are experiencing bouts of frequent urination and vomiting.

Anti-Ulcer Properties – Both coconut water and coconut milk show strong anti-ulcer activity against chemicals such as indomethacin, a Non-Steroidal Anti-Inflammatory Drug (NSAID).

Anti-Alzheimer’s Properties – Studies have shown in an animal model of ovariectomy induced menopausal changes, coconut water appeared to prevent the decline of brain estrogen levels, as well as the associated accumulation of Alzheimer’s disease associated plaque in their brains.

How do you drink yours?

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