When you exercise, your body releases endorphins, which makes you feel happy and positive about yourself and about life. How can you lose?
When you exercise regularly, it releases tension. This can lead to resolving stress and depression in your life.
When you accomplish something great, like being able to run your first 5k, it feels pretty awesome, right? This is how exercise boosts your confidence.
Exercising makes you sore, and that exposure to soreness gradually increases your tolerance to pain.
I know when I’m lazy for too long, I start to feel a little bit dull upstairs. Exercising helps you form new neural pathways and allows your brain to function better.
Sticking to a tough routine like exercise helps you develop greater discipline, dedication, and determination in other areas of life.
Related to the former, if you exercise routinely, it helps you form a routine that you can stick to, which has a positive effect on your life.
This is a big one for folks who are recovering from addiction. Exercise, as we mentioned earlier, helps you build better self discipline and allows you to build healthy new routines.
Depression afflicts many people around the world, and exercise might just be the ticket to getting you out of it. Exercising builds your confidence and releases endorphins which naturally make you feel better.
In the same way that exercise reduces depression, it also reduces anxiety. Using up that energy helps you feel better about life.
It happens and it’s totally legal. Exercising can make you feel awesome.
Every way you look at it, exercise helps your mental health, and that includes boosting your mental clarity and concentration.
What’s your favorite type of exercise?