While it’s impossible to avoid all of the toxins and cancer causing agents that surround you, there are some simple, yet effective steps you can take that will greatly decrease your exposure to toxic substances. Making these painless adjustments can lower your risk for just about every type of cancer along with a whole slew of other diseases. The key to this list is that each of the items exposes you to toxins or cancer causing agents on a daily, or almost daily, basis. By eliminating them you are effectively cutting out a large majority of your exposure.
1. Purchase organic foods
By going organic, you are not only avoiding pesticides; you are also avoiding GMOs, artificial ingredients and harmful preservatives.
2. Filter your tap water
Tap water contains arsenic, fluoride and chlorine; all of which are highly toxic. Using a water filter for your drinking water is a great start; however, the body absorbs a substantial amount of water through the skin during showers and baths. One good option is to install an entire house water filter which can remove 99 percent of these chemicals.
3. Get the mercury fillings taken out of your mouth
Mercury is highly toxic and the old fillings in your mouth may be slowing leeching into your system. When making an appointment to get your mercury fillings removed, be sure to find a dentist that has expertise in this area.
4. Make your own deodorant
Deodorants and antiperspirants contain dangerous chemicals including aluminum, parabens, propylene glycol, FD&C colors, talc and more. Making your own natural deodorant is as easy as mixing coconut oil, baking soda and shea butter.
5. Buy natural toothpaste and mouthwash
Fluoride is very toxic and should not be swallowed. Many toothpastes and mouthwashes contain fluoride, triclosan, saccharin and artificial colors such as FD&C Blue #1. Avoid these ingredients by purchasing natural toothpastes and mouthwashes. You can also make your own mouthwash with water, baking soda or sea salt, and a drop of peppermint or tea tree oil.
6. Buy natural bodywash, shampoo and conditioner
Avoid ingredients including triclosan, fragrance, PEG, ceteareth, polyethylene, DMDM hydantoin and parabens including propyl, isopropyl, butyl, isobutyl.
7. Make your own natural home cleaners
Cleaners such as AJAX, Lysol, bleach and the like produce very toxic fumes. They can be replaced by a simple and inexpensive mixture of vinegar and lemon. There are many simple recipes for non-toxic, homemade cleaners.
8. Buy natural laundry detergent
Most name brand laundry detergents leave chemical residue on your clothes which is absorbed by your skin. Ingredients to avoid include linear alkyl sodium sulfonates, petroleum distillates, phenols and sodium hypochlorite (house bleach).
9. Don’t use the microwave
Microwaves kill food, plain and simple. The way they cook is unnatural. Instead use your oven, stove-top, toaster or toaster oven whenever possible.
10. Limit your cell phone use
The radiation from cell phones can cause cancer. Limit your cell phone use and try to use hands free options such as Bluetooth and speakerphone whenever possible.
A few other notables include:
– Use natural makeup
– Don’t use baby powder (talcum)
– Don’t use weed killers or pesticides