By Mae Chan, preventdisease.com The tendency to eat one or two large meals per day of all the wrong foods is what eventually leads us to tip the scales. You need to consume more meals, and of the right foods to weigh less. If you make one weight loss resolution in[...]

Let food be thy medicine and medicine be thy food. – Hippocrates, father of medicine, 431 B.C. Eat Food. Not Too much. Mostly Plants. – Michael Pollan, renowned food expert and journalist, 2007 A.D. The healing properties of food have been reported by cultures worldwide throughout history. However, the past decade has presented[...]