The story behind the first U.S. dietary guidelines explains why, to this day, the decades of science supporting a more plant-based diet have yet to fully translate into public policy. George McGovern, who died last year at age 90, was best known for his 1972 presidential defeat to Richard Nixon,[...]

A study claiming that fish oil provides no benefit in heart disease is being hyped as the final word on the issue. But is it? No, it is not. In fact, the study is absurdly blatant pseudo science, with two errors so glaring it’s hard to believe they were made.[...]

By: Eddie Levin Drop that hamburger, put down the can of Monster Energy and back away from the body building pills. A nutrient found in red meat and added to energy drinks and supplements may crank up people’s risk of heart disease, a new study suggests. Bacteria in the gut[...]

Drugs are synthetic versions of resveratrol, found in red wine Research shows drugs which could prevent cancer and diabetes now viable Medication can be taken topically or orally No drugs yet developed to target aging skin Drugs that could combat ageing and help people to live to 150-years-old may be[...]

It just so happens that I have a wretched sweet tooth, I love to bake, and I have to watch my blood sugar—a challenging combination on the best of days. Many people are in the same boat, and there’s a lot of confusion out there about the different kinds of sweeteners available[...]

Interested in the health benefits of turmeric? This magical spice is one of the best foods (or supplements) you can consume for your health. Turmeric is a plant that is common in South Asia, particularly India where it is widely used in the production of spices, and is the key ingredient in curry[...]

With the blockbuster cholesterol-lowering class of drugs known as statins being widely promoted for the primary prevention of cardiovascular disease, despite their having over 300 documented adverse health effects (including heart failure!), how does chocolate sound as a viable, heart-friendly alternative? We already connect amorously with chocolate (to the tune of 6[...]