Winter is in full force…and with that, so is cold and flu season. I woke up the other day feeling totally under the weather, so I began my mornings all week with a concoction of coconut milk, turmeric, honey, cinnamon and ginger … crisis averted! My symptoms never become more[...]

By Mae Chan, preventdisease.com The tendency to eat one or two large meals per day of all the wrong foods is what eventually leads us to tip the scales. You need to consume more meals, and of the right foods to weigh less. If you make one weight loss resolution in[...]