8 Sleeping Positions and Their Effects on your Health

posted by Eddie

8 Sleeping Positions & Their Effects On Health
 




In what position do you sleep most often? It turns out this is a very important question. Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health?

Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine health and it’s good for your neck too, as long as you don’t use too many pillows.

That said, back sleepers tend to snore more than those in any other position and sleep apnea is strongly associated with sleeping on the back. Let’s take a look at eight common sleeping positions and what they do to your body:

On your Back, Arms at Side - 8 Sleeping Positions and Their Effects On Health

On your Back, Arms Up - 8 Sleeping Positions and Their Effects On Health




Face Down - 8 Sleeping Positions and Their Effects On Health

Fetal Position - 8 Sleeping Positions and Their Effects On Health

On Side, Arms at Sides - 8 Sleeping Positions and Their Effects On Health

On Side, Arms Out - 8 Sleeping Positions and Their Effects On Health

On the Right Side - 8 Sleeping Positions and Their Effects On Health

Pillow Supplemented - 8 Sleeping Positions and Their Effects On Health

Source:

dailyhealthpost.com / memolition.com / www.webmd.com / americanpregnancy.org

www.huffingtonpost.com / www.mayoclinic.com



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Founder of WorldTruth.Tv Eddie (12751 Posts)

Eddie is the founder and owner of www.WorldTruth.TV. This website is dedicated to educating and informing people with articles on powerful and concealed information from around the globe. I have spent the last 37 years researching Bible, History, Alternative Health, Secret Societies, Symbolism and many other topics that are not reported by mainstream media.


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