Study find arteriosclerosis is one of the diseases that causes the most deaths instead of cancer around the world each year. This is because certain foods lead to plaque buildup in the arteries, blocking blood flow and increasing heart attack chance. Arteries are blood vessels charged for transporting oxygen-rich blood from the heart to every other tissue in our bodies. Unhealthy diet badly affects your body especially your circulatory system.
Cranberries are antioxidant-rich food which can help to improve cardiovascular health by reducing LDL cholesterol levels. It also prevents the formation of plaque within the artery walls. It is found that cranberry juice has more antioxidant power than all but one other fruit juice.
Drinking sugar free orange juice every day can help to improve blood pressure and reduce inflammation of arteries. Orange juice Contain lot of antioxidant and vitamin C which keeps your arteries clear by preventing oxidative damage in the blood stream.
Carotenoid lycopene is an antioxidant that give tomatoes their rich red color, and a diet rich in lycopene can significantly reduce the oxidation of the bad cholesterol that leads to atherosclerosis.
Chia seed is great source of hydration and energy. It has fiber and alpha-linolenic acid which regulate blood pressure, lower triglycerides and decrease bad cholesterol.
Kiwis are loaded with flavonoids that cleanse your blood vessels and decrease inflammation. They’re also loaded with fiber, which reduces cholesterol and reduces your risk of heart disease.
Sweet potatoes has cholesterol-lowering fiber, potassium, beta carotene, folate and vitamin C, Sweet Potatoes help to lower your blood pressure and clean your arteries.
The high contents of vitamin K present in the broccoli save the arteries from the damaging effects of the calcium. The fiber contents present in it keeps the blood pressure in control and also lowers the cholesterol levels.
Apples too contain a fibre called pectin that absorbs cholesterol from the blood. Apples are a great way to reduce cholesterol it also boost energy and immune system.
Turmeric has key component called curcumin which is best for heart also called heart savior. It can effectively reduce inflammation and eliminate fatty deposits in the arteries. It is one of the most recommended spices for treating atherosclerosis.
Green tea is full of antioxidants, which help prevent and repair oxidative stress. Oxidative stress is what allows cells to turn cancerous, and what causes damage to the walls of the arteries.
Pomegranate is heart-loving fruit due to the presence of phytochemicals that are an antioxidant. Pomegranate help in the production of nitric oxide that improves the flow of blood and expands the arteries.
Olive oil have several health benefits, it also prevent a build-up of cholesterol in the blood. Besides cholesterol, olive oil can also reduce high blood pressure. It is monounsaturated and polyunsaturated fats, which are both beneficial fats for the body.
Sunflower seeds are high in vitamin E, which keep arteries strong and can reduce inflammation. They’re also full of fiber, protein and magnesium.
This flowery green vegetable is full of plant sterols and stanols that keep cholesterol levels under control. It has CoEnzyme Q10, which helps clean out plaque from the arteries.
Avocados has beta-sitosterol compound that reduce blood cholesterol upto 17 points. High cholesterol levels build up plaque along the artery walls. Blood vessels can become blocked and even rupture, causing heart attack, stroke, and cardiovascular disease.
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